What Is Whey Protein


Maybe until now you were still wondering if the whey protein it is and where it comes from? Do not be surprised because it’s actually pretty much a do not know clearly about Whey Protein. Therefore here we will analyze about Whey Protein so that you can choose the most appropriate supplement for your needs.
What Is Whey Protein
Where the origin of Whey Protein?
Whey Protein is derived from cow’s milk which is processed into high-quality protein powder. Cow’s milk is actually composed of two types of proteins, namely Casein (around 80%) and Whey Protein (about 20% of the protein content of milk). Whey protein is more soluble than casein and protein quality rankings also had higher until a Protein often referred to as the gold standard because it is the highest rated his nutritional protein.
How The Process Of Making Whey Protein?
Whey Protein is a by-product of the cheese making process. Below is the stage of creation of whey protein to be high quality:
1. fresh cow milk-pasteurized
2. Protein Casein and milk separated part of the FAT to make cheese
3. Whey in liquid form is generated from the process cheese filtered to exclude them from lactose and other ingredients to be a Whey Protein Concentrate
4. Start at this point there are two possibilities, namely Whey Protein Concentrate liquid drained to a powder and packaged or through subsequent processes in the number 5
5. Liquid Whey Protein more processed and refined into Whey Protein with very high concentrations of up to above 90% called Whey Protein Isolate.
What is the Content of Whey Protein?
Whey protein contains a collection of amino acids that are useful to the health of your body. Amino acids itself consists of essential amino acids and non-essential. The meaning of non-essential amino acids are produced by the body can use some basic nutrition or from other amino from food, for example, Glutamine, Proline, Cystine. While the essential amino acid is an amino acid that cannot be produced by the body so it must be obtained from foods, including Whey Protein, for example, Iso-leusin, Leusin and lysine (BCAA).
Amino acids are what is most needed in the formation of muscle?
Almost all amino acids are useful to the body, but not all are desperately needed for the formation of muscles. Two top amino is most needed in the formation of a muscle is Glutamine and BCAA. When you do exercise, then glutamine stored in your muscles will be drained and need to be recharged soon so that the muscles can be developed. BCAA will be crucial for the recovery of muscles and prevents muscle damage. Thus, the cooperation of both these amino acids would maximize muscle formation.
So what are the types of Proteins as mentioned above?
Currently, the protein supplement products, whether it’s Whey Protein or Casein has been very much. Of course, it can be confusing if we do not know the difference between each product.
Number 1 Whey Protein Isolate
This is the best product of whey protein in which the purest protein content from 90% to 100%. If you’re wanting to form a body to follow a bodybuilding contest or body contest then this is your best option because of its minimal fat and carbohydrates. In addition, if you are obese and would like to lose weight while you build muscle, then Whey Protein Isolate is highly recommended.
Number 2 Whey Protein Concentrate
Is whey protein with a high enough content and more economical than Whey Protein Concentrate. If you are a skinny or normal body condition then a little fat and carbohydrates is certainly not a problem. Whey protein concentrate can be your choice.
Number 3 casein Protein
This protein can be said to have one special advantage compared to Whey Protein, IE a long time of absorbency. Compared to whey protein is more quickly absorbed body and a minute is up, the casein is much longer in the absorption so it would be ideal in certain conditions. For example, at the time of sleep body started doing repairs muscle and its formation. That’s when the required sleep time period while the protein 7-8 hours means the body will require a protein that could last a long time in the body.
Other appropriate conditions for Casein is on when someone does fasting which the body during this period will be nutritional deficiencies for a period of time. Thus casein can be consumed at the time of last meal so that the body can stay all day supply with proteins.more article visit protein shakes for weight gain